This type of basketball knee injury involves stretching and damage to the ligaments that connect the bones of the knee. Sprains generally result from either direct trauma or damage to the ligament resulting from overuse. Knee Tendon Strains. Similar to sprains, strains of the knee are common among basketball players.
Medial Collateral Ligament tear : A common sprain which causes knee pain from basketball is most often a sprain of the MCL. These basketball knee injuries heal in 4-8 weeks and do not require prolonged bracing or surgery. Self directed exercises or formal physical therapy is the cornerstone of treatment.
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Sprains and Strains. Knee sprains and strains are common in all sports, not just basketball. A sprain occurs when a... Patellar Tendonitis (aka “Jumper’s Knee”). The patellar tendon attaches your patella, or kneecap, to your shinbone. This... Meniscal Tears. The meniscus is a tough, rubbery piece ...
Basketball Knee Injury: Bullet Proof Your Knees Glute Strength. Glute Strength is an important factor for knee health since it controls motions at the hip. Anterior... Quadriceps Strength. Another common basketball injury is patellar tendinopathy, or better known as jumper’s knee. It is... Ankle ...
One of the most common areas of injury in basketball is the anterior cruciate ligament (ACL), one of the four major ligaments of the knee. Contrary to popular belief, the majority of ACL injuries are not caused by direct hits to the knee, but by sudden stops and changes in direction. Injuries to the ACL include:
Basketball requires extensive stop and go and cutting maneuvers which can put the ligaments and menisci of the knee at risk. Injury to the medial collateral ligament is most common following a blow to the outside of the knee and can be often be treated with ice, bracing and a gradual return to activity. An injury to the anterior cruciate ligament is a more serious injury and can occur with an abrupt change in direction and landing for the jump.