Exercise Set-Up: Step 1: Dribble the basketball from one hand to the other until you feel confident to move on to step 2. Step 2: Bend your knees further to decrease your distance to the floor. Depending on how high or low you dribble the basketball, the behaviour of the ball and the force you need to apply to move the basketball will change.
Right Arm Toss – Toss and catch the tennis ball with your right hand as you dribble the basketball with your left hand. Crossover – Toss the tennis ball from your left hand to your right as ...
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Dribbling Drills on the Move. Dribbling while moving better simulates what happens in a game... because you're standing stationary in a game. So here are a few drills that incorporate movements and various challenges while getting as many touches as possible. 1v1 Chair Moves - 11 Progressions to Improve Dribbling. Gears - Change of Speed Dribbling
The best basketball dribbling drills are essentially completed in three phases. The first of those phases is mastering movement. The second of those phases will be to master handling. The final phase will be to combine both movement and handling into one fluid motion that facilitates the efficient and effective use of the basketball dribble.
In this video we'll go through a Deadly 5 Minute Basketball Dribbling Workout that you can do Daily to Improve Your Handle and Become a better Ball Handler o...
When doing ANY of your basketball drills or dribbling, don’t be lazy. You should constantly be thinking about “snapping” the hand down and putting energy into each contact. This snap movement should finish with the hand pointing directly down, fingers towards the floor. Think about your dribbling as if you’re going up to hit a jump shot.
Stationary 1 Basketball Dribbling Drills. 1. Ball Slaps Continuously slap the basketball from one hand to the other. This is a great drill to start with to get your hands ready for the workout. 2. Straight Arm Finger Taps While making sure to keep your elbows locked, tap the basketball quickly back and forth straight out in front of you.
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