Volleyball Jump Set 10 Setting Drills This drill can be performed in pairs, or players can perform it individually against a wall. Players set the ball either to their partner or against the wall, and alternates between setting while standing on their feet, and setting with a jump.
Pay attention to the left/right/set footwork. The right foot should be planted and forward before contacting the ball. Players will tend to sacrifice this footwork as they come off the figure eight movement. Jump sets should be monitored to ensure the ball is contacted high in the air.
Keep the drill going for time. 10 sec, 30 sec, or 2 min. Stop anytime the ball drops or a player doesn’t use proper Left to Right footwork. Additional Setting Drills. Harlem Globetrotters: player continuous setting. Start standing up, move slowly to a seated position and then to on their back. Finish by standing back up.
Drill Set Up | Sets and Reps. Every volleyball player needs to have about 5 yards in between her and her teammates so there is enough room. This volleyball drill can also be completed solo. The exercise jumping height durations should be about 15 to 18 seconds and then rest for 45 seconds to a minute in between jumping height sets. Complete 6 total sets with three front to back jumps and 3 side to side jumps. Complete Jump Height Training Program. Volleyball players, it’s time to advance ...
To add resistance, she is wearing volleyball resistance bands while she performs the following drills which will be discussed in further detail below: Squat Jumps, Single Leg Bounds, Split Jump Lunge, Standing Split Jump, Tuck Jump, and Hop Over.
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As with your typical dump, begin with your jump setting position, then wait for the ball to get right above your head, twist your right hand so that your palm is facing you (behind the ball’s trajectory) and dump the ball behind you.
Volleyball Setting Drills Whether you need to work on your setter's technique, vision, accuracy or connection with the hitters, you'll find all of the volleyball setter drills you need to master the skill of setting.
John Dunning, Head Coach at Stanford University, gets into the nitty-gritty of jump setting. He has three rules: use your arms to jump, show your form, and hold your finish until you land.